recipes

Vegan Kale Caesar Salad

kale caesar kale caesar
kale caesar kale caesar
kale caesar kale caesar

What a nice weekend in the country! It’s always so nice to see my parents’ gorgeous farm. Every time I’m there, the gardens have expanded and they have even more chickens.

I told my dad that I was sad that I didn’t love vegetables as much as I do now when I lived at home. Sure I ate whatever my mom made for dinner, but I definitely wasn’t as rabid about kale and garlic and tomatoes as I am now!

kale caesar
(I didn’t end up using the vinegar – the lemon juice and capers made it acidic enough!)

kale caesar

And this salad, man. Rabid doesn’t even begin to describe how I feel about it. I wasn’t sure Will would even like it, as he’s pretty attached to regular caesar salad, but he ended up scraping the leftover cashews out of the bowl! I was inspired by one of those fancy $10 salads that I used to get for lunch when I worked downtown. It has a lot of the flavour of a caesar salad but without making you feel overloaded by dairy afterward. I added some cashews and hemp hearts to give it a bit more texture.
kale caesar
Kale Caesar 

  • one bunch kale (note to self: try with dinosaur kale next time!)
  • 1/2 cup cashews, soaked for at least 15 minutes
  • 1 tbsp hemp hearts
  • 2-3 cloves of garlic (my head of garlic was small so I used the whole thing)
  • 2 tbsp extra virgin olive oil
  • 1 tbsp capers
  • the juice of 1/2 a lemon
  • 1 tsp dijon mustard
  • 2 1/2 tbsp nutritional yeast
  • 1/2 tsp salt
  • lots of fresh ground pepper

Wash and dry your kale and pull it off the stems and into bite sized pieces. Place in a large bowl and set aside while you make the dressing.

Start by peeling the garlic. Mince it on a wooden cutting board, adding a pinch of salt to help make the garlic more paste-like. Once the garlic is very fined mined, put it into a small bowl and add the olive oil to it.

Finely chop the capers, adding them to the dressing. Add the lemon juice, mustard, nutritional yeast and salt and pepper to taste.

Drain the cashews and roughly chop them. Add them to the salad bowl, along with the hemp hearts and the dressing. Toss thoroughly so the dressing coats the kale. Top with a touch more fresh pepper and enjoy!

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