Homemade Pumpkin Spice Latte (sweetened with dates!)

Homemade pumpkin spice latte

Like any human person, I enjoy the occasional pumpkin spice latte to celebrate the return of fall. A good pumpkin spice latte is like a liquified version of Thanksgiving dessert. And as a former Starbucks barista, I’m always kind of amused by articles like this one. I agree it’s kind of gross and surprising how many chemicals go into one – but no one is actually surprised that they contain no real pumpkin, right? I mean, that bright orange colour just isn’t natural at all.

So I aimed to make my own, with actual pumpkin. And since my biggest pet peeve with Starbucks flavoured lattes is how much sugar is in them, I wanted to avoid that as well. I’ve been playing around with these medjool dates lately, and I know lots of people use them to replace sweetener in truffles, no-bake bars and smoothies. So why not in coffee?

Homemade pumpkin spice latte

A warning that this won’t be nearly as sweet as the PSL you’re used to. But if you want the flavour without the 50 grams of sugar that a grande PSL usually has, I think it’s perfect. I used some of the hints in this recipe, like adding the black pepper, which really does give it a nice spicy bite. But I also made mine with coffee instead of espresso. And OK, since it doesn’t contain espresso it’s not really a latte. More like a coffee misto (which is half coffee and half steamed milk). And I think it would be just as lovely with almond or soy milk, if you’re also looking to avoid dairy.

Homemade pumpkin spice latte

I added whipped cream to mine because I was feeling decadent. And I didn’t even add any sugar in that! A confession: as a barista, when I would make my own experimental drinks I used to prepare the whipped cream with a QUARTER of the syrup that the recipe calls for and it was plenty sweet! The whipped cream is just going to melt into the drink anyway, why does it need to be teeth-jarringly sweet?

Homemade pumpkin spice latte

(I served in it my engagement mug – sometime I will properly blog about my engagement story and how Will gave me this adorable mug to misdirect me from the actual surprise!)

Homemade Pumpkin Spice Latte

Makes one giant mug.

  • 3 tbsp canned pumpkin (not pumpkin pie filling – you want to be able to flavour it yourself!)
  •  2-3 medjool dates, pitted and finely chopped
  • 1 tsp pumpkin pie spice
  • 1/2 tsp freshly ground black pepper
  • 1 cup milk
  • 1 cup strong coffee
  • whipped cream (optional)

After you pit and finely chop the dates, place them in a small saucepan with the canned pumpkin. Add the seasoning and cook over low heat for around five minutes – you want the pumpkin to heat up and the dates to break down slightly. Add the milk and heat slightly, then blend the mixture thoroughly with an immersion blender, ensuring that there are no date chunks left.

Fill your mug halfway with coffee, then top with the pumpkin milk mixture and stir well. Top with whipped cream and a sprinkle of pumpkin pie spice for that proper coffee shop look. Enjoy!

3 thoughts on “Homemade Pumpkin Spice Latte (sweetened with dates!)”

  1. I was googling around this morning trying to find a pumpkin spice latte recipe using dates. Yours seemed so easy and looked great!
    So, I made it, and- Uh-mazing!! I used canned full fat coconut milk, since I’m trying to not have so much dairy. I don’t have an espresso maker, but I just made my coffee a bit stronger. 😉 I do have a good amount leftover creamer, so I will keep it in the fridge. I’m guessing it will last for 3 days to a full week. Great recipe!!!!


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