recipes

Super Quick Dahl Soup

dahl soup
This is another recipe that comes from my mom, and I thought she was a total genius for using sesame sticks as a soup topping. Apparently she got the idea from the vegetarian restaurant that she first tasted this soup at and it is brilliant! I found these everything sesame sticks the other day and knew they’d make this soup even tastier.

This soup is inspired by the delicious Indian lentil dish tarka dahl (or is it dhal? Googling it for clarification just made me more confused). The red lentils and turmeric in the curry powder give it such a beautiful yellow colour. And I made it very flavourful, but not spicy, just like the tarka dahl we used to get at Curry Original in Kingston.

dahl soup

I’d also like to take this opportunity to share the most amazing cooking tip I learned this week: did you know you can grate onions and it’s about a MILLION times easier than finely chopping them? It’s true! There are times that I want the soothing repetition of chopping onions as finely as I can, but tonight was not one of those times. I just wanted dinner as soon as I could get it. And bonus of grated onion: the small pieces cook much faster and are less noticeable in the final dish. Possibly the perfect way to sneak onions into a dish if you cook for onions haters?

dahl soup

I served it with these fake Red Lobster biscuits which are the perfect match for any soup. And just generally a good way to force Will to eat soup for dinner.

dahl soup
Super Quick Dahl Soup

  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1 onion
  • 1 head of garlic
  • 1 1/2 cups red lentils (other colours will also work but won’t be as prettily coloured!)
  • 4 1/2 cups of water
  • 1 1/2 tsp curry powder (I used a medium spicy one)
  • 1 1/2 tsp cumin
  • 1 tsp salt
  • 1/4 tsp red pepper flakes (optional)
  • to garnish: sesame sticks

Heat the butter and oil on the stove over medium low heat. Peel and grate (or finely chop, if that’s more your style) the onion. Add it to the pan and mince the garlic while the onion cooks. Add the garlic and cook for a few minutes until everything begins to soften.

Add the lentils, the seasoning and 4 cups of water to the pot. Bring to a boil over medium heat and then turn the heat to low and simmer until the lentils are soft and begin to break down, about 20 minutes. When the lentils have softened you can blend with an immersion blender if you want a smoother consistency, but I left them as is.

Serve with lots and lots of sesame sticks on top (and more on the side).

2 thoughts on “Super Quick Dahl Soup”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s